Health First Family First Omega Plus D, 250 ml

Sale price$31.49



Like vitamins and minerals, it can be tricky to get adequate omega-3 fatty acids from diet alone. Fish oil is naturally high in these good fats known as omega-3s. Omega-3s are in turn high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been shown to help prevent heart disease, reduce high blood triglycerides and blood pressure, and improve cognitive health, brain functioning, and overall mood. In children, adequate EPA and DHA levels support healthy brain, eye and nerve development.

Family First Omega Plus D offers 760 mg EPA and 505mg DHA per teaspoon and is sourced from small, non-farmed fish species that are sustainably harvested. It is certified by IFOS to uphold the highest quality, safety and purity standards for fish oil in the world. 400 IU of added vitamin D helps to keep the family's immune health in tip top shape!


  • 760 mg of EPA and 505 mg of DHA per teaspoon from small, non-farmed anchovies, mackerel and sardines
  • Certified by IFOS to uphold the highest quality, safety and purity standards for fish oil in the world
  • 400 IU of vitamin D3 to keep the family in tip top immune shape!

Medicinal Ingredients

Each teaspoon (5 ml) contains 4,400 mg of fish oil* 
EPA (eicosapentaenoic acid): 760 mg 
DHA (docosahexaenoic acid): 505 mg
Vitamin D3 (cholecalciferol): 400 IU / 10 mcg
*Sourced from non-farmed anchovy, mackerel and sardine oils

Non-Medicinal Ingredients

Natural orange, mango, cranberry, and raspberry flavours, mixed tocopherols, rosemary leaf extract, monk fruit, ascorbyl palmitate.

Free From

  • Gluten
  • Dairy
  • Corn
  • Yeast
  • Sugar

All Health First products are free from GMOs, artificial colours and artificial flavours.


Children and adolescents (1-17 years) - Take 1 teaspoon daily. Adults (18 years and older) - Take 1-2 teaspoons daily.

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